Embodied
Garden Art Therapy

Embodied Garden is an eight-week art therapy workshop facilitated by Mahja Kabir, an artist and art therapy trainee who creates gentle, creative spaces supporting reflection, care, growth and connection. Each session combines gentle meditation, nature-inspired art-making and reflection on themes of grounding, growth, change, connection and belonging; no artistic experience is needed. Art therapy uses the creative process to explore emotions, experiences, relationships and self-awareness, with no emphasis on artistic skill or finished artwork. The group is a closed art therapy group for adults, and participants are invited to attend all eight sessions, which run Wednesdays from October 12 through December 9, 10 a.m. to 12 p.m. The session on December 9, 2026 runs 10 a.m. to 12 p.m. Programme admission is $160 for the public and $120 for TBG members.