FLOWSTATE:
Morning Movement

The first FLOWSTATE: Morning Movement brings yoga, a sound bath, dance cardio, wellness vendors, and a farmers market together for a morning of movement, mindfulness and community on the Springdale General Lawn. Yoga and the sound bath are led by Lifetime South Lamar instructor Simran Pahuja, and the dance cardio session is led by BollyFlow founding members Monika Rao and Alekhya Aelety. Wellness vendors offer matcha, chai, hydration and more. The Lonestar Farmers Market and local vendors are available to explore after class. Mats and goodie bags are provided. No dance experience is necessary. Tickets are $20.