Hot Yoga:
Philosophy & Self-Care

Three-day training for yoga teachers led by Sheri Celentano, Riji Suh and Kix Davies. The programme explores the science and art of teaching in the heat, covering the cardiovascular, nervous, endocrine and muscular systems and how the body responds to heat, movement and stress. Each day includes a heated practice, lecture and discussion, with practical strategies for student safety, recognizing signs of distress, intelligent sequencing and teachers' own self-care. The training is geared toward heated 26+2 and Vinyasa, and yoga teachers from all backgrounds are welcome. CPR certification is available as an optional add-on for $65. Applications are open.