When
Saturday, 21 November
13:00–14:00
About
Mat Pilates at Yoga Nest Venice is an all-levels class combining controlled movements, intentional breathing and targeted mat exercises to strengthen the core, improve posture, increase flexibility and build full-body stability. The sequence develops body awareness, coordination and balance. All levels are welcome. The session runs 1:00–2:00 PM. Booking is available.
Organised by
Where
Yoga Nest Venice, Los Angeles
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