Mindful
Mondays: Meditation

An evening of mindfulness and journaling in the cosy surrounds of The Chestnut Tree Bookshop, led by meditation teacher Bec Mackey. The session begins with a guided meditation and continues with thoughtful journaling prompts and reflective practices drawn from mindfulness, positive psychology and contemplative traditions. Absolute beginners are welcome, as are experienced meditators and people with an existing journaling practice. The session is for those seeking new techniques or ways to deepen existing practices to reduce stress and support wellbeing. Attendees bring a notebook or journal. Booking is available through Humanitix. Bec Mackey is a wellbeing educator, meditation teacher, writer and speaker with a Master's degree in Positive Psychology; her work explores cultivating greater wellbeing, meaning and resilience in everyday life.