Postnatal
Pilates Strength Lab

Postnatal Pilates Strength Lab is a postpartum exercise class led by Amy B. The session explores the anatomy and function of the deep core, using pilates principles, breath work and integrative strength training to build a resilient core for the demands of parenthood and recovery. It is open to anyone who has birthed, at any age or stage, and the exercises are described as safe for almost all postpartum bodies and conditions. Participants can bring specific questions or attend to learn more about holistic postpartum exercise. The class is intended as a focused hour of self-healing, and attendees with young babies can have their baby lie next to the mat. It meets on Mondays at 10am.