When
Monday, 16 November
18:30–19:30
Price
Free
About
The Postpartum Core Recovery Workshop is a free hands-on session for the Heights Moms community, led by Diane Baldemor, PT, DPT, CLT. It covers diastasis recti, recognizing the signs, and practical exercises to rebuild core strength and stability. Attendees can ask questions and learn more about their bodies after pregnancy. Participants should bring a yoga mat. Space is limited, and RSVP is available.
Organised by
Where
Unify Physical Therapy & Wellness, Houston
1703 Yale St, Houston, TX 77008
Open in Google Maps
