Prepare for
Birth Workshop

Prepare for Birth is a perinatal workshop combining education and movement, led by the reform method's pelvic floor physical therapists and perinatal movement specialists, including Pilates instructors and a Pregnancy & Postpartum Corrective Exercise Specialist. The workshop covers the pelvic floor and its role in birth; breathwork, mobility and movement strategies for labor and delivery; pelvic floor relaxation, coordination and pushing mechanics; and preparing the body for postpartum recovery. It includes a Q&A with a physical therapist. The workshop takes place at the reform method Wilmette studio. Admission is $50 per person, with only 11 spots available; space is limited and advance reservation is advised.