Restorative
Yoga Training

An immersive restorative yoga training for stress, anxiety and nervous system healing led by Joanne at ZOGA Dubai Internet City. Sessions explore how stress and anxiety shape breathing, movement and response, the relationship between stress and the nervous system, restorative postures, mindful sequencing and the use of props, and practical tools for relaxation and nervous system regulation. The training suits yoga teachers, dedicated practitioners and anyone curious about the deeper potential of rest. This Sunday session runs 10 AM–4 PM within the training dates Nov 13–15 and 20–22; Friday sessions run 3–7 PM and Saturday sessions 12–6 PM. Registration is online through the organiser's booking link.