Senior Strength
Training Workshop

The workshop runs on four Saturdays: 21 and 28 November and 5 and 12 December 2026. This is the 28 November session. It combines chair exercises, supported standing training, and resistance-band and balance work to help improve lower-body strength, stability and daily mobility. A professional instructor guides participants according to individual ability. It suits people aged 40–70 with no exercise experience. There are 20 places. The fee is HK$480 per member and HK$500 per non-member. Instruction is in Cantonese. The venue is the Fitness Centre exercise room on the 5th floor of the Low Block at 南華體育會體育大廈. Registration is available while places remain. Enquiries: 2830 0921 (林先生).