When
Monday, 16 November
16:00–16:45
Price
Free
About
A free, interactive somatic session led by somatic coach and educator Brandy Benton. The 45-minute session offers easy tools to release built-up tension and feel calmer, more present, energized, and focused, with movement, body connection, and a little fun. No special clothing, equipment, or experience is needed. The three-part series offers a unique set of lessons and practices each time; attendees can join one, two, or all three sessions and receive a complete experience each time.
Organised by
Where
Berkeley Public Library West Branch, Berkeley
1125 University Ave
Open in Google Maps
