Shaolin Kung
Fu Fitness Class

A lunch-break Shaolin kung fu fitness class that combines traditional kung fu with modern evidence-based medicine. The session is co-designed by professional doctors and physiotherapists and adapts martial arts movements into targeted full-body stress-relief training for workplace posture and deep-muscle stretching. It is suitable for all fitness levels. No equipment is needed; comfortable sportswear, sports shoes and a water bottle are required. The NF Touch member rate is HK$50 per person, reduced from the original HK$250. Advance registration is available.