Sintonia
Somatica Interna

A weekly somatic workshop series for women in Barcelona focused on reconnecting with the body and exploring the relationship between body and mind. Sessions use movement, dance, meditation and breathing to build somatic tools for recognising one's own needs, processing experiences and strengthening the body-mind connection, in a space that respects each person's rhythms. Meetings run from 10:40 to 12:30 h at Villarroel 10, Barcelona. The programme takes place on: 31 October, 7, 14, 21 and 28 November and 5, 12 and 19 December. Registration is by phone at 624663340.