When
Sunday, 15 November
About
The new Southie Mat Room holds its official launch, introducing two class formats in South Boston. Mat Strength is a 45-minute high-intensity strength and HIIT class built to train the full body and raise the heart rate; sessions vary with AMRAPs, EMOMs, circuits and supersets, beginning with a mobility-focused warm-up using stretching and/or foam rolling. Mat Restore is a 45- or 60-minute class combining guided stretching, foam rolling and mobility work for recovery and freer movement, suited as a complement to high-intensity workouts, heavy lifting, running or cycling. Schedule and sign-ups are available on the Southie schedule.
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Where
Southie Mat Room, Boston
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