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Strength
in Flow

When
Monday, 23 November
07:30
Price
$15
About

Strength in Flow combines traditional strength training, barre, Pilates and dance into a beat-driven, full-body stabilizing workout that complements a vinyasa practice. The Monday 7:30 AM session features @flowithannah_. Classes take place at Homebody in Downtown Raleigh. Drop-in admission is $15, reduced from $33. Sign-up is available through the studio's booking links.

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Where
Homebody, Raleigh
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