Stretch &
Strength with Nat

Stretch & Strength is a full-body conditioning class blending mat Pilates and barre methodology, led by Nat (@nat_catinthehat). Created by dancers for dancers, it targets key muscle groups to support core dance technique, build power, enhance control and promote healthy alignment and longevity. Modifications are available for every ability level, so movers can work toward lifting higher, turning cleaner and building a resilient, injury-resistant body. All levels are welcome, and participants must be 16 or older to sign up. Held at PopRox Capitol Hill in Seattle.