When
Thursday, 19 November
09:30–10:15
Price
C$140
About
The Lift Lab is a four-week small-group strength series led by Camille. Sessions meet Thursdays at 9:30am from November 19 to December 10, 2026, for 45 minutes at Assembly Movement's College Street Mat Studio. The coaching covers hinges, squats, stance, range, and choosing a weight that challenges you. It is designed for newcomers to Assembly and current members alike. The group is capped at eight people. Admission is $140; Assembly members pay $105.
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Where
College Street Mat Studio, Toronto
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