Untangle
Workshop

The untangle workshop blends movement with flow writing. It begins on the mat with 45 minutes of slow-moving fascia release led by Trilby Gouch, followed by Courtney Thomas of @thebodhieffect guiding flow writing. Participants pull a card from the Flow deck and write for 10 minutes without editing or overthinking. The workshop runs 100 minutes. Tickets are $85 and include a Gifted deck to take home, movement and the small-group workshop.