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Yoga Nidra
& Sound Bath

When
Sunday, 6 December
About

Sessions take place on the first Sunday of every month at Aconchego House. Meditation teacher Malcolm McQuirter of Samana.Life leads the Yoga Nidra guided meditation, and sound healing practitioner Eric Cetnarski provides a sound bath with quartz crystal and brass bowls. The session lasts 1.5 hours. Yoga Nidra guides participants into the hypnagogic threshold between waking and sleep, a state of deep receptivity and rejuvenation, while the sound bath uses resonance and vibration to support the meditation. Attendance is donation based, with a suggested donation of 10€. Space is limited to ten participants. Yoga mats are provided, and participants may bring their own.

Organised by
Where
Aconchego House, Lisbon
R. São Sebastião da Pedreira 72
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